Deep Relaxation ~ Meditative Yoga & Sound Relaxation

Deep Relaxation ~ Meditative Yoga & Sound Relaxation

"Quiet the mind and the Soul speaks."

Using the ancient and powerful practises of yoga and sound this session will help you to deeply relax, still your mind and soothe your nervous system, giving your body the opportunity to heal and your heart the chance to be heard above the noise of day to day life. 

Beginning with some gentle yet powerful breathing exercises and meditative yoga, and ending with a deep sound relaxation with Tibetan singing bowls. 

Cost: £15
Limited space so book early.

This session is suitable for all. Contact Ruth for more information on 07432019338.

* please note there is a 24 hour cancellation policy

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