Workshop: Evolving Your Yoga Practice Beyond Beginners

Workshop: Evolving Your Yoga Practice Beyond Beginners

SUNDAY 5th JANUARY 2020,  10:30am-12:30pm,  £14/2 credits

You are the only person with a body just like yours. This knowledge is a useful starting point whatever stage of yoga we are at, but particularly as we start to deepen our practice and explore new, exciting movements.

In this 2-hour workshop we will explore new postures, break down the movements and look at different variations so that we find what works best for our body. We will also touch lightly on some theory for an enhanced understanding of the relationship between our body and the postures we practice. The aim will be to move with confidence, so that you can continue to evolve and grow your yoga practice in a way that feels good!

♦ If you are interested in exploring beyond Beginners/Improvers classes to Hatha, Hatha Flow and Vinyasa classes this workshop will be a great introduction to these sessions.

♦ If you are interested in exploring the relationship between your body and the postures we practice in a little more detail than is possible in a single hour-long class, this workshop is also for you!

*Please note: There is a 24-hour cancellation period for this workshop

Upcoming Classes

Workshop: Evolving Your Yoga Practice Beyond Beginners

Sun, 5/01/20

10:30am - 12:30pm

£14.00 or 2 Credits

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