GLOW INTO SPRING
Nutrition workshop with food tastings and tea
with Samantha Lewis - Nutrition and Health Coach (MSc, BANT, CNHC)
Are you feeling tired, sluggish and bloated following the dark winter months?
Would you like to feel lighter, with a spring in your step and a glow on your face?
This 90 min workshop will provide you with some key dietary tools to use for your spring cleanse.
Samantha will take you through
♦ Why it is important to cleanse the body
♦ What it means to 'detox' and how to detox effectively (note it's not all about green juices!)
♦ What to eat when detoxing
♦ How to increase your energy
♦ Tips for pain-free weight loss
Soon you could be feeling refreshed, revitalised and energised - just in time for the longer summer days to come!
♥ There will also be a free raffle on the day to win a 90-minute one-to-one consultation with Samantha ♥
Date: Saturday 8th April
Price: £10.50 / 2 studio credits
Spaces for the workshop are limited. You can reserve your spot online, or drop in on the day in which case places are filled on a first-come-first-served basis.
If you book online, you can cancel the workshop up to 24 hours before it begins, and you will receive the equivalent number of credits in your account.