Hatha Flow

Hatha Flow

Hatha Flow is a class composed of creative sequences to create continuous movement, based on the poses that are practised in a more traditional hatha class.

It differs from vinyasa flow in that there are typically fewer "plank - chaturanga - up dog" transitions. This makes hatha flow a great class to continue working on mastering your alignment in these postures before moving on to a vinyasa class where there can be up to 12 of these transitions in a single session.

Upcoming Classes

Hatha Flow

Sat, 23/10/21

10:00am - 11:00am

£7.00 or 1 Credit

Natasha (Studio - In Person)

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Hatha Flow

Sat, 23/10/21

10:00am - 11:00am

£7.00 or 1 Credit

Natasha (Live Stream Online)

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Hatha Flow

Sat, 30/10/21

10:00am - 11:00am

£7.00 or 1 Credit

Natasha (Studio - In Person)

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