Hatha yoga is composed of pranayama (breathing exercises) and postures which are usually held for a several rounds of breath. This makes Hatha great for muscle strengthening, and also allows the focus to be on alignment and connection to your breathing.
This style enables you to enjoy developing flexibility and strength at a steady pace. Hatha yoga also helps to relax the body and alleviate stress. The class is more challenging than Beginners/Improvers, but is suitable for beginners who already have a good level of fitness.
- Feel a stronger mind-body connection
- Improve your flexibility
- Good for muscle strengthening
- Calm your mind