Posted by Natasha on 11th April 2017

Q + A: I am new to yoga. Which class should I come to?

Q: I am new to yoga. Which class should I come to?

A: Gentle yoga, Beginners, Slow Flow to Bed and Hatha are all suitable for those who are new to yoga. We move at a steady pace, and focus on correct alignment in each of these classes. However, they vary in intensity, so choose a class according to how you feel on a particular day, or according to your current fitness level.

♦ Gentle Yoga
... low intensity... also a good option for those with minor health conditions

♦ Beginners/Improvers
♦ Slow Flow to Bed
... regular intensity... suitable for those without mobility issues that impact on your daily life

♦ Hatha
... slightly higher intensity... a nice option for those who already have a good level of fitness

For more detailed class descriptions, visit the 'Class Styles' page