Introduction

We begin this class with stretches on the mat and work our way up to a steady standing flow to ease tension and calm the mind. The flow section is composed of a sequence of postures linked together and practiced at a soft pace. The class is rounded off with restorative postures, supported with bolster cushions, and a long Savasana (relaxation). Slow Flow to Bed is a great class to unwind at the end of the day. 

This class is suitable for beginners.

Before your yoga class

• If this is your first class at Yoga House, please arrive 10 minutes early for registration.

• Please wear comfortable clothing that does not restrict movement.

• Please bring a yoga mat or, if you prefer, these can be rented at the studio for 50p.

• The yoga studio opens 15 minutes before the class begins.

Please consult your GP if you have any personal concerns about practicing yoga

Studio Etiquette and Cancellation Policy

Studio Etiquette

◊ Please switch off your mobile phone before the class begins.

◊ Take off your shoes once you've entered and place them on the shelves provided.

◊ Please make sure that you arrive on time. About 5-10 minutes before the class begins is perfect. Not only does this allow you to relax a little before we start, but ensures that the class is not disrupted by a late arrival.

◊ Be mindful of personal hygiene. We practice yoga in close proximity and often barefoot. Whilst your neighbour respects you, he/she does not want to catch a whiff of body odour or smelly feet!

◊ Which brings us to the next point: take it easy on heavy perfumes and colognes. Some people are allergic or sensitive to certain smells.

Cancellation Policy

◊ You may cancel your booking any time up to 4 hours before the class begins, and your credit will return to your account to use another time. Regrettably, we are unable to return credits to your account with less than 4 hours cancellation notice. Workshops usually have a longer cancellation period, which is written in the workshop description (in the Class Styles section). 

◊ Non-attendance is not refundable