Sound Bath Meditation
Sound Bath Meditation with Ruth
Achieve deep relaxation and be bathed in the beautiful sounds and healing vibrations of Tibetan Singing bowls and the Venus Gong. Bringing balance and harmony to mind, body and Spirit.
Benefits of Sound:
* reduce stress and anxiety
* calm and restore the mind
* free emotional blockages
* enhancing insight and intuition
* improve breathing and circulation
* improve mood
* alleviate aches and pains
* strengthen the immune system
We will be lying down for around 45 minutes so bring a comfortable mat, cushions and blanket.
Friday 1st February
£10 / 2 credits