Springtime Half Mala - 54 sun salutations

Springtime Half Mala - 54 sun salutations

A Half Mala (54 sun salutations) to celebrate our transition into spring. This practice is both energising, as we move with our breath, and meditative due to the rhythmical quality of sun salutations. It's a great way to 'spring clean' the body and the mind.

How it works:

We will do 6 rounds of 9 sun salutations (surya namaskar), with a short meditation in the middle, after the third round. We will finish with gentle stretches and restorative postures, a long relaxation and a meditation. There will be a choice of teas available with fresh lemon and ginger to refresh and rehydrate after the practice.

Date: Saturday 23rd March 2019

Time: 1-3pm

Price: £12 / 2 credits

 

*Please note: there is a 24-hour cancellation notice period for this workshop

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