Springtime Half Mala - 54 sun salutations
Springtime Half Mala 2020 - 54 sun salutations
A Half Mala (54 sun salutations) to celebrate our transition into spring. This practice is both energising, as we move with our breath, and meditative due to the rhythmical quality of sun salutations. It's a great way to 'spring clean' the body and the mind.
How it works:
We will do 6 rounds of 9 sun salutations (surya namaskar), with a short meditation in the middle, after the third round. We will finish with gentle stretches and restorative postures, and a long relaxation. There will be a choice of teas available with fresh lemon and ginger to refresh and rehydrate after the practice.
Date: Sunday 5th April 2020
Price: £14 / 2 credits
*Please note: there is a 24-hour cancellation notice period for this workshop