Summer Solstice ~ Sun Salutations & Mandala Yoga Flow

Summer Solstice ~ Sun Salutations & Mandala Yoga Flow

A special session for the summer solstice!

We will begin by moving through 3 types of sun salutations (A, B & C) to warm up and energise the body, followed by a steady-paced mandala yoga flow, all fuelled by our breath.

A mandala is a geometrical symbol, usually in the form of a circle, and is sometimes used to aid meditation. It represents wholeness and balance. 

Our mandala yoga flow will be comprised of creative sequences that allow us to make a circle or travel 360 degrees around our mat, so that we end up facing all directions by the end of the practice. The flow will work the whole body through twists, forward folds, backbends and hip openers, leaving you feeling fresh, energised and centred on the longest day of the year! 

 

Date: Friday 21st June

Time: 6-7:30pm

Price: £12 / 2 credits

 

* Please note: there is a 24-hr cancellation period for this session

Upcoming Classes

Summer Solstice ~ Sun Salutations & Mandala Yoga Flow

Fri, 21/06/19

6:00pm - 7:30pm

£12.00 or 2 Credits

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