Vinyasa is a dynamic and invigorating flow practice where postures are linked together in a sequence and fueled by your breathing. In order to reap the most benefits from Vinyasa, this practice is recommended for yogis with some experience of the basic postures.
This is because the style is more fast-paced and less time is spent explaining the postures and correcting alignment. This moving flow builds strength, flexibility and balance.
- Build strength
- Increase your energy level
- Release tension
- Feel a stronger mind-body connection