Wellness Therapies

Our Wellness Therapies studio provides a lovely retreat away from your busy lifestyle, where you can come to relax your mind, restore your body, and boost your health and wellbeing. All the therapists are passionate and knowledgeable about what they do.

NICOLA ~ REFLEXOLOGY

I am a clinical reflexologist with a CRM level 5 Diploma in Reflexology. As a therapist I aim to provide specialised, holistic treatments that help the client to restore the body's natural balance. I provide individualised treatments that aim to balance both body and mind in a relaxing, restorative environment. Each one is carefully planned and carried out using a wide variety of effective techniques and approaches to suit the specific needs and concerns of the individual.
A typical session will involve a short discussion followed by a treatment using an approach called Dupopdy, in which both the client’s feet are treated at the same time. This allows me to focus closely on each of the different systems of the body and work with its natural processes and flow. Imbalances seen and felt in the feet, along with client feedback will be assessed, and suitable pressure, massage techniques and other relevant approaches will then be applied to various areas and reflexes of the feet. Systems in the body may also be linked together to promote wellbeing and to encourage the body and mind to work towards restoring balance naturally.
Stress and anxiety, hormone imbalances, pain in the body, fertility issues, sports injuries, immune and lymphatic support and digestive disorders are just some of the areas that this complementary therapy can benefit, relieve and help with.

To book an appointment:
Tel: 07900133288
Email: nic@naturallybalancedreflexology.co.uk
FB page: Naturally Balanced Reflexology

EVE ~ ACUPUNCTURE

Eve graduated from the University of Lincoln in 2011 with a first class honours degree in Traditional Chinese Acupuncture and is a member of the British Acupuncture Council (BAcC). She has 15 years’ experience as a holistic therapist.
Traditional Chinese Acupuncture is aimed at bringing the mind, body and spirit back into balance.
A full assessment allows the practitioner to identify where and what the imbalances are and how to treat them. Acupuncture uses fine needles placed into specific points in your body to initiate your body's own healing response and rebalance your body. This means that there are no negative side effects as are so often associated with modern medicine. Other methods are also used such as tunia massage, exercises, meditation and diet.
Acupuncture needles are extremely fine and painless; the treatment is deeply relaxing and often brings a feeling of calmness and well-being. It can be beneficial for many different concerns, from anxiety to migraines, infertility to chronic pain.

To find out how acupuncture can help you call now for a free consultation or to book an appointment:
Tel: 07971167711
Email: eveharlow@yahoo.co.uk
Website: eveharlowacupuncture.weebly.com

SAMANTHA ~ NUTRITIONAL THERAPY

Like many others, my path to Nutritional Therapy came about through my own health struggles. I suffered with IBS, poor digestion and increasing fatigue. I also suffered menstrual irregularities and was diagnosed with endometriosis. I was amazed to find how much changing my diet improved my symptoms. Researching and reading about nutrition became my hobby and I was spending so much time on it that I embarked on a 3 Year Nutritional Therapy Diploma with the main aim of fixing myself.

I am so passionate about the potential benefits of nutritional therapy that I left a very successful corporate career in Pharmaceutical research over 10 years ago to pursue a career in nutrition. I am enjoying a hugely varied career which includes a private clinic where I see clients one to one, lecturing at various NTC approved Nutrition colleges in the UK, student clinic supervision and running workshops.

To book an appointment:
Tel: 07508050773
Email: SamLewisNutrition@gmail.com
Website: www.consciouschoicenutritionwales.com

TANYA ~ REIKI, SWEDISH MASSAGE, FACIALS, INDIAN HEAD MASSAGE

Tanya offers a wide range of treatments including: Reiki, Swedish Massage, Neck, Back and Shoulder Massage, Indian Head Massage, Rejuvenating Non-Surgical Face Lift and Facials.

Tanya has a BSc Psychology after graduating from University of East London in 1996. In 2015 after spending nearly twenty years in the corporate world, Tanya retrained in Beauty and Holistic Therapies, Meditation and Menopause Coaching. Having led a busy, stressful lifestyle, Tanya is passionate about using alternative therapies to support the body as it deals with the day to day stressors of modern life. Using her degree, knowledge and experience, Tanya also empowers women going through Peri-menopause/Menopause to unlock their true Passion and live their life with Positivity and Purpose.

To book an appointment:
Tel: 07513 131136
Email: holisticbytanya@mail.com

PAUL ~ SPORTS MASSAGE, CUPPING THERAPY, HOT AND COLD STONE THERAPY, LOMI LOMI MASSAGE, SWEDISH MASSAGE, AROMATHERAPY

Are you carrying an injury or feeling a little stressed? Meet Paul

Paul offers sports massage, cupping therapy, hot and cold stone therapy as well relaxing therapeutic massage such as Lomi Lomi, Swedish and aromatherapy.

Paul is the head tutor at the PT School – school of massage and has a strong passion in all modalities of massage. His passion and drive to learn more about massage has resulted in a long list of qualifications and of course more importantly hands on practical experience. Paul believes in learning constantly and is always learning a new massage approach. Come and see Paul and enjoy a relaxing massage or address your injury for good.

Make an appointment by emailing Paul@achievingfitness.co.uk or calling/Texting 07800827339.
www.achievingfitness.co.uk

* Please note: Paul will mainly be working on weekends in Llanelli.

JACK ~ SPORTS MASSAGE, THAI YOGIC MASSAGE & MYOFASCIAL RELEASE MASSAGE

I'm a qualified massage therapist with a strong background in sports massage and the art of Thai Yogic massage. Last year I also qualified as a yoga teacher to further deepen my knowledge of human anatomy and functional movement. I also have a certificate in counselling and a keen interest in mindfulness and mind-body connection.
I routinely incorporate breathing practice into my massage treatments, and aim to work equally with the body as well as with the nervous system. I used to compete in triathlons (up to Iron-Man distance) and to this day I'm a keen runner. Having experienced an intense training regime and having gone through a fair share of injuries myself, I find it helpful to connect with and treat athletes and other sports people.

** Special offer on Thursdays - £25 for a 45-min session (Sports Massage + Myofascial Release Massage) / £35 for a 90-min session (Thai Yogic Massage) **

To book an appointment:

Tel: 0737 818 0373

Email: YourMassageForHealth@gmail.com

DONNA ~ PRIVATE COUNSELLING

I am a qualified Integrative Counsellor, with “The Person Centred approach” at the heart of all I do. We are all individuals and I will respect and work alongside you, at your own pace, in a way that best suits you.

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and as such I adhere to the Ethical Framework for Counselling Professions (2018).
As part of this, I keep up to date with relevant training ensuring I keep myself and clients safe.
I have also graduated with a BA Hons in Counselling from UWTSD in 2018.

I work with clients of all ages...ranging from primary school children, through to young people and up to adults.
I passionately believe that from as early an age as possible it’s important to know that it’s ok to talk, especially about how we feel.
The younger a person learns to be able to do this, and normalise it.... the more it embeds within them and then carry it forward into adulthood.

As a counsellor I will provide a safe and confidential therapeutic space, which will enable us to explore the issues that might bring you to counselling.

If you feel you need support, or are interested in finding out a little bit more about what counselling might be like?
Please get in touch.
Together we can figure out whether “counselling”, or “me the counsellor” would be the best fit for you:

Email: DonnaTheCounsellor@gmail.com
Tel: 07938 221916

RHIANNAN ~ PAEDIATRIC SPEECH AND LANGUAGE THERAPIST

I am a paediatric speech and language therapist. I work with children under seven who have difficulties with: talking or understanding, pronunciation, stammering, social communication or autism.

I’ve found that therapy is most effective when I work together with parents to build on their child’s strengths. I enjoy finding out what motivates each child and watching their progress.

I have a Masters degree in Speech and Language Sciences from University College London (2006). I’m a member of the Royal College of Speech and Language Therapists and the Association of Speech and Language Therapists in Independent Practice. I’m registered with the Health and Care Professions Council.

If you’re considering speech therapy for your child, get in touch and we’ll arrange a phone call to discuss what you need:
Tel: 020 8123 6120
Email: rhiannan@therapyideas.org
Website: https://therapyideas.org/llanelli