Wellness Therapies

Our Wellness Therapies studio provides a lovely retreat away from your busy lifestyle, where you can come to relax your mind, restore your body, and boost your health and wellbeing. All the therapists are passionate and knowledgeable about what they do.

NICOLA ~ REFLEXOLOGY

I am a clinical reflexologist with a CRM level 5 Diploma in Reflexology, the highest level of training and qualification for Reflexology in Wales and England. As a therapist I aim to provide specialised, holistic treatments that help the client to restore the body's natural balance. I provide individualised treatments that aim to balance both body and mind in a relaxing, restorative environment. Each one is carefully planned and carried out using a wide variety of effective techniques and approaches to suit the specific needs and concerns of the individual.
A typical session will involve a short discussion followed by a treatment using an approach called Dupopdy, in which both the client’s feet are treated at the same time. This allows me to focus closely on each of the different systems of the body and work with its natural processes and flow. Imbalances seen and felt in the feet, along with client feedback will be assessed, and suitable pressure, massage techniques and other relevant approaches will then be applied to various areas and reflexes of the feet. Systems in the body may also be linked together to promote wellbeing and to encourage the body and mind to work towards restoring balance naturally.
Stress and anxiety, hormone imbalances, pain in the body, fertility issues, sports injuries, immune and lymphatic support and digestive disorders are just some of the areas that this complementary therapy can benefit, relieve and help with.

I use cruelty-free and Vegan products.

To book an appointment:
Tel: 07900133288
Email: nic@naturallybalancedreflexology.co.uk
FB page: Naturally Balanced Reflexology

BECKY ~ DIEN CHAN ZONE FACIAL REFLEXOLOGY / SLEEP THERAPY

Let me introduce you to the wonderful world of facial reflexology! Firmly rooted in Traditional Vietnamese medicine, and reimagined for the modern western world in Italy, this is reflexology like you’ve never experienced! 
Using a specialist tool I will carefully work across your face, following multiple reflexology maps in order to stimulate movement where energetic blockages are present. It is a safe and gentle therapy that works across all bodily systems and delivers results. Sometimes almost immediately!
A treatment involves a full hour of facial reflexology, sandwiched between a thorough consultation. We will discuss your current symptoms, and if necessary, delve a little deeper in to your health history. This will guide me as to where to focus my attention. Finally, and unique to DCZ, I will present you with individualised maps to take home and continue the work on yourself. 
Firmly empowering you to take control of your own wellbeing! You remain fully clothed and lay on a massage table.

I am passionate about sharing this beautiful therapy, having benefited greatly from its ability to connect to our body’s innate healing intelligence.

1 1/2 hr session (1 hour of reflexology) - £50
1 hr session (30 mins of facial reflexology) - £35
A full 1 month cycle of appointments (1 treatment / week (1hr of reflexology) for 3 weeks, plus 1 follow up consultation during final week ) £140.

Consultations also available in Sleep therapy - learn how to best maximise your sleep to maximise your life! Improve your energy and recovery, focus and memory, support positive mental health and overall physical health.
Sleep therapy / CBTi; £50 initial consultation to assess your needs, up to 1 ½ hours
Thereafter packages tailored to suit your needs.

I look forward to working with you! For more info and to book;


Call - 07786 916954

Email – scatter-joy@outlook.com

FB – facebook.com/scatterjoyholistics

IG – @scatterjoy_holistics

EVE ~ ACUPUNCTURE

Eve graduated from the University of Lincoln in 2011 with a first class honours degree in Traditional Chinese Acupuncture and is a member of the British Acupuncture Council (BAcC). She has 15 years’ experience as a holistic therapist.
Traditional Chinese Acupuncture is aimed at bringing the mind, body and spirit back into balance.
A full assessment allows the practitioner to identify where and what the imbalances are and how to treat them. Acupuncture uses fine needles placed into specific points in your body to initiate your body's own healing response and rebalance your body. This means that there are no negative side effects as are so often associated with modern medicine. Other methods are also used such as tunia massage, exercises, meditation and diet.
Acupuncture needles are extremely fine and painless; the treatment is deeply relaxing and often brings a feeling of calmness and well-being. It can be beneficial for many different concerns, from anxiety to migraines, infertility to chronic pain.

To find out how acupuncture can help you call now for a free consultation or to book an appointment:
Tel: 07971167711
Email: eveharlow@yahoo.co.uk
Website: eveharlowacupuncture.weebly.com

SAMANTHA ~ NUTRITIONAL THERAPY

Like many others, my path to Nutritional Therapy came about through my own health struggles. I suffered with IBS, poor digestion and increasing fatigue. I also suffered menstrual irregularities and was diagnosed with endometriosis. I was amazed to find how much changing my diet improved my symptoms. Researching and reading about nutrition became my hobby and I was spending so much time on it that I embarked on a 3 Year Nutritional Therapy Diploma with the main aim of fixing myself.

I am so passionate about the potential benefits of nutritional therapy that I left a very successful corporate career in Pharmaceutical research over 10 years ago to pursue a career in nutrition. I am enjoying a hugely varied career which includes a private clinic where I see clients one to one, lecturing at various NTC approved Nutrition colleges in the UK, student clinic supervision and running workshops.

To book an appointment:
Tel: 07508050773
Email: SamLewisNutrition@gmail.com
Website: www.consciouschoicenutritionwales.com

KATE ~ COUNSELLING AND PSYCHOTHERAPY (PGDip MBACP registered)

My name is Kate Howell, I’m a qualified registered counsellor & psychotherapist based in Swansea and Llanelli. My experience includes working with clients aged between 14-85yrs, in various general counselling agencies across the country. Most recently I have started private practice and I’m about to start with the NHS Bereavement Service as a Bereavement Counsellor.
My passions are for working with young people and young adults (11-25yrs) and also as a Christian Counsellor.
I have been trained in Integrative Counselling & Psychotherapy with my preferred way of working using Person Centred, Gestalt and Relational modalities combined. However, I mould my approach to whatever your needs are.
I am a registered member of the British Association of Counselling & Psychotherapy and the Association of Christian Counsellors. I am registered with the ICO (Information Commissioner), I am insured and I hold an enhanced DBS check.
Most common issues I help with are:
Depression & anxiety
Stress & work-related issues
Relationships
Abuse
Confidence & Self-esteem
Suicidal Thoughts
Family issues
Trauma
Loss & Bereavement

Fees: Waged £40, Students £35, Unwaged/Sick Pay £30

Phone/text 07508999556
Email: entrustcounsellingpsych@gmail.com

DONNA ~ PRIVATE COUNSELLING

I am a qualified Integrative Counsellor, with “The Person Centred approach” at the heart of all I do. We are all individuals and I will respect and work alongside you, at your own pace, in a way that best suits you.

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and as such I adhere to the Ethical Framework for Counselling Professions (2018).
As part of this, I keep up to date with relevant training ensuring I keep myself and clients safe.
I have also graduated with a BA Hons in Counselling from UWTSD in 2018.

I work with clients of all ages...ranging from primary school children, through to young people and up to adults.
I passionately believe that from as early an age as possible it’s important to know that it’s ok to talk, especially about how we feel.
The younger a person learns to be able to do this, and normalise it.... the more it embeds within them and then carry it forward into adulthood.

As a counsellor I will provide a safe and confidential therapeutic space, which will enable us to explore the issues that might bring you to counselling.

If you feel you need support, or are interested in finding out a little bit more about what counselling might be like?
Please get in touch.
Together we can figure out whether “counselling”, or “me the counsellor” would be the best fit for you:

Email: DonnaTheCounsellor@gmail.com
Tel: 07938 221916

HELEN ~ PRIVATE COUNSELLING & REIKI

My background originates from long term experience caring for loved ones, friends and clients. I have worked with those living with conditions such as Motor Neurone Disease, Dementia and Cancer, through my position with Marie Curie.

My passion for helping others prompted me to return to education as a mature student on the Fda Counselling course under the University of Wales Trinity St. Davids, studying at Ammanford college. During this period I gained valuable volunteer experience with the Carmarthenshire Counselling Service and the Bereavement Support Service. Qualifying with distinction in 2016, I successfully gained an NHS post with Hywel Dda University Health Board, based across two sites in Llanelli and Carmarthen at Ty Bryngwyn and Ty Cymorth.
I remained here for four years in total where I gained extensive experience with issues related to loss, grief and recovery in adults. I attained the post of Specialist Bereavement Counselling Coordinator before leaving to focus on setting up in private practice.

Having qualified earlier this year as a Reiki practitioner I am excited to offer both Counselling and Reiki under my own service called ‘HeartRei’ based at the wonderful setting of the Yoga house Llanelli. I am a member of the BACP and FHT abiding by their Ethical Framework and code of conduct. I am fully insured and hold a current enhanced DBS certificate.

The issues I may be able to support you with through Counselling include :

Anxiety
Depression
Self Esteem
Relationship/Family issues
Domestic Abuse
Sexual Abuse
Life transitions e.g. Job loss/Redundancy
Bereavement due to - Life limiting disease e.g. Cancer, Motor Neurone, Dementia
Anticipatory grief/End of life issues
Carers Support
Miscarriage
Sudden Traumatic Death
Suicidal Ideation


Reiki is a non invasive complementary therapy which balances and harmonizes the body’s energy flow. It often works well alongside more traditional medical treatments. Reiki can assist with restoring a greater sense of wellness and inner peace. It can help with the following issues :

Releasing Tension
Reducing stress and anxiety
Easing Pain
Clearing Toxins
Supporting the Immune System
Promoting natural healing
Relieving Insomnia



If you would like any further information, please
Telephone: 07927070285

E-mail HeartRei.Therapies@gmail.com or visit our website at heartrei.co.uk

Thank you.

PAUL ~ SPORTS MASSAGE, CUPPING THERAPY, HOT AND COLD STONE THERAPY, LOMI LOMI MASSAGE, SWEDISH MASSAGE, AROMATHERAPY

Are you carrying an injury or feeling a little stressed? Meet Paul

Paul offers sports massage, cupping therapy, hot and cold stone therapy as well relaxing therapeutic massage such as Lomi Lomi, Swedish and aromatherapy.

Paul is the head tutor at the PT School – school of massage and has a strong passion in all modalities of massage. His passion and drive to learn more about massage has resulted in a long list of qualifications and of course more importantly hands on practical experience. Paul believes in learning constantly and is always learning a new massage approach. Come and see Paul and enjoy a relaxing massage or address your injury for good.

Make an appointment by emailing pjfitmassage@gmail.com or calling/Texting 07800827339.


* Please note: Paul mainly works on weekends in Llanelli.

JACK ~ SPORTS MASSAGE, THAI YOGIC MASSAGE & MYOFASCIAL RELEASE MASSAGE

I'm a qualified massage therapist with a strong background in sports massage and the art of Thai Yogic massage. Last year I also qualified as a yoga teacher to further deepen my knowledge of human anatomy and functional movement. I also have a certificate in counselling and a keen interest in mindfulness and mind-body connection.
I routinely incorporate breathing practice into my massage treatments, and aim to work equally with the body as well as with the nervous system. I used to compete in triathlons (up to Iron-Man distance) and to this day I'm a keen runner. Having experienced an intense training regime and having gone through a fair share of injuries myself, I find it helpful to connect with and treat athletes and other sports people.

** Special offer on Thursdays - £25 for a 45-min session (Sports Massage + Myofascial Release Massage) / £35 for a 90-min session (Thai Yogic Massage) **

To book an appointment:

Tel: 07378180373 (text message only)

Email: YourMassageForHealth@gmail.com