Yoga Power Hour (core strength)

Yoga Power Hour (core strength)

This yoga class is a fun vinyasa style class. We flow through a variety of muscle-strengthening postures, including plenty that enable us to work specifically on strengthening the core.

Studio Etiquette and Cancellation Policy

Studio Etiquette

◊ Please switch off your mobile phone before the class begins.

◊ Take off your shoes once you've entered and place them on the shelves provided.

◊ Please make sure that you arrive on time. About 5-10 minutes before the class begins is perfect. Not only does this allow you to relax a little before we start, but ensures that the class is not disrupted by a late arrival.

◊ Be mindful of personal hygiene. We practice yoga in close proximity and often barefoot. Whilst your neighbour respects you, he/she does not want to catch a whiff of body odour or smelly feet!

◊ Which brings us to the next point: take it easy on heavy perfumes and colognes. Some people are allergic or sensitive to certain smells.

 

Cancellation Policy

◊ You may cancel your booking any time up to 4 hours before the class begins, and your credit will return to your account to use another time. Regrettably, we are unable to return credits to your account with less than 4 hours cancellation notice. Workshops usually have a longer cancellation period, which is written in the workshop description (in the Class Styles section). 

◊ Non-attendance is not refundable

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